Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ... but omits it from this beginners’ guide due to its complexity).

We've rounded up the best telescopes for beginners, to suit a range of budgets. January is absolutely the month to take up astronomy. Mars is at opposition, its biggest and brightest, on January ...

The Apple Watch and its workout tracking are recommended if you’re a beginner and iPhone owner who wants an accurate smartwatch to track the heart rate of spinning sessions, HIIT classes ...

Other things to consider are if you prefer live streaming or On Demand workouts.

If you're looking to get into video editing, then we've listed the best video editing software for beginners to help you learn. If you're a little more experienced, then we've also compiled the ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.