Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...