News

The Old-School Boxing Routine That Melts Fat and Builds Savage Endurance
Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows ...
England Women's Euro 2025 squad: Sarina Wiegman's fitness conundrums over Lauren James, Lauren Hemp, Alex Greenwood and Georgia Stanway
England Women manager Sarina Wiegman will announce her 23-player squad for Euro 2025 on Thursday; Lauren James is facing a race to be fit for the tournament; Lauren Hemp, Georgia Stanway and Alex Gree ...
'Intense Workouts Worsened My Thyroid Symptoms. Here's How I Switched To Low-Impact And Still Built Muscle.'
I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...
World Boxing Introduces Mandatory Gender Testing Policy For Competitions
Athletes participating in World Boxing tournaments will now be required to undergo gender testing, a decision that has drawn ...
At one of Milwaukee’s newest gyms, a woman hopes to grow the next generation of female boxers
Boxing conjures images of black eyes and bloody noses. It's so much more, said Donna Gallardo, who recently opened ...
Women embrace boxing in fitness
SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing ...