What’s often less obvious is the way food powers mental well-being. But your brain’s constant flurry of activity hinges on energy from what you consume. And scientists are increasingly unpacking the ...

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Designed for daily cognitive support, BrainDefender offers a clean-label alternative to stimulant-based brain supplements ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

Feeling foggy, forgetful, or just mentally drained? A neurologist breaks down 10 simple foods for brain health and boost memory.

MUSCLE weakness and fatigue. Forgetfulness and mouth ulcers. Blurred vision and balance issues. It can be easy to blame these ...

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

In a world obsessed with supplements, doctors say the key to better brain health and mood may lie in fiber-rich foods like bananas, lentils, and broccoli, right in your fridge.