New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

But understanding what happens in your brain during an attack can help manage the condition better and empower them. A ...

Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

It's just gone 3pm, your focus is fading, and the only thing keeping you going is the thought of another cup of coffee - a ...

How could a blind guy possibly catch a Frisbee? Even crazier, how could a blind guy catch a Frisbee while surfing? Really though, how does Pete do any of the things he does? As always, he and the team ...

Instead, I check my stats during the day ... the night and can't sleep, it's usually due to my mind racing about my upcoming to-do list. I like to use the cognitive shuffle method to calm down my ...

Hall of Famer Randy Moss made an emotional return to ESPN’s NFL coverage of the Super Bowl two months after he took a leave ...

A new life hack, introduced by motivational guru Mel Robbins, is all about counting down from five as soon as you feel the ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...