New research from Duke University highlights the role of neuropods, specialized sensory cells in the colon that act like ...

Many people struggle to lose weight in their lives. For some, it is an overwhelming process that involves changing one's lifestyle, engaging in regular workouts, and improving sleep patterns. While ...

That’s how long it takes, on average, for the pounds to begin creeping back after someone stops taking the world’s most ...

Man loses 27 kg in 6 months with the help of ChatGPT, turning AI into his personal life coach for diet, workouts, and a complete lifestyle reset.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism. Regular walking improves hea ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this incredible transformation possible.

GLP-1 agonists like Wegovy, Ozempic, and Mounjaro might benefit heart and brain health—but research suggests they might also cause pregnancy complications and harm some users.

Diabetes drug may cut migraine days in half with little weight loss: Study The early-stage study suggested a diabetes drug may lower pressure in the brain.

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Sleep loss rewires the brain for cravings and weight gain. A neurologist explains the science behind the cycle by Joanna Fong-Isariyawongse, The Conversation ...

The effect worsens with ongoing sleep deficits, which can lead to a chronically elevated appetite. Why the brain shifts into reward mode Sleep loss changes how your brain evaluates food.