Research shows that meaningful spiritual experiences are critically important in countering America's adolescent mental ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...