New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Patients with diverticulitis often try to control the digestive condition by cutting nuts, seeds and popcorn out of their ...

A healthy gut is essential for a healthy body, with the gut microbiome playing a pivotal role in many aspects of health - ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

In everyday language, this term 'nut' is used broadly for various edible seeds with a hard shell. Now, due to 'nut' in its name, most people may often confuse a peanut for a nut, such as walnuts ...

If you’re looking for a roasty, creamy nut-free alternative to peanut butter, this spread is the closest thing to Skippy we found. SunButter’s sunflower seed butters blew all the other nut ...

And while some nuts may shine when it comes to protein, "every nut has a different nutrition profile," she adds. Brazil nuts, for instance, are an excellent source of selenium, and you'll find a ...