Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

A MOTHER has revealed that people always question how she stays so slim – and according to her, it’s down to five golden ...

For people over 40, a balanced breakfast should include proteins, healthy fats, and complex carbohydrates. Here is a ...

We often come across diet trends on social media. The 30-30-30 rule is one such trend that gained social media attention, ...

Honey Singh's fitness coach, Arun Kumar, revealed how he helped the rapper go from 95 kg to 77 kg. Arun opened up about how ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...