Doctors say a nutritious diet of a vegetable-packed omelet for breakfast and less refined carbs and sugars can contribute to ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

O atmeal for breakfast is a tradition as old as the hills. Gruel, porridge, mush-they all refer to the same hot cereal many ...

Discover how to boost your GLP-1 hormone levels naturally through diet and eating habits. Learn effective strategies to ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

What's the best time to eat dinner and exercise? Experts reveal when is better for fat-loss - Eating healthily and exercising ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

High cholesterol increases the risk of heart attacks and strokes. Eating oatmeal for breakfast can help lower it.

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Amy Childs has revealed what she typically eats in a day as she shared her recent dinner plate on Instagram following her dramatic two stone weight loss.