A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Dr Rupy Aujla, based in the UK, suggested making this tweak to your morning meals to stop you from having too many calories and leave you full until lunchtime ...

Hashtag Goals Nutrition, a new shake shop that opened April 20 in downtown Litchfield at 207 N. Sibley Ave. Suite 101, serves aloe tea and shakes with Herbal Life products that can be a substitute ...

Chef Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it even tastier, following his weight loss ...

There’s no denying that parathas make for the most popular as well as delicious breakfast options, but do you also feel ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Strictly Come Dancing head judge Shirley Ballas has revealed the extreme eating tip that helps her maintain her size 10 ...