PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we are straining – if you admit to scrolling on your ...

Headaches after orgasm, though inconvenient, are typically nothing to worry about and are often tied to physical and hormonal ...

In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., ...

Migraine pain can be mild or severe, but is often debilitating. Discover how long it lasts and the best migraine pain medications to try for relief.

Learn how to maximize your sleep with expert tips, personalized strategies, and new insights for improved health, energy, and ...