The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks can be harmful to diabetics because they cause rapid spikes in blood sugar ...

and adherence to a Mediterranean diet. Moreover, sensitivity analyses were performed, including excluding deaths within two years of recruitment and recalibrating food classifications to ensure ...

While professional help including therapy and medication is essential to fight depression, your diet may also play a role. A recent study has highlighted that fibre-rich foods can significantly ...

Eating foods that optimize your health doesn’t have to be complicated. Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to ...

For the first time in almost 20 years, Walmart has a new logo. The international retailer describes it as a “a comprehensive brand refresh,” but the online world hasn’t been quite so kind to ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

In the wake of the Food and Drug Administration banning Red Dye No. 3 from foods, dietary supplements and oral medications, many people are wondering: What products contain Red 3? The Red 3 ban ...

A new law covering food safety in Singapore was passed in Parliament this past week. The Food Safety and Security Bill consolidates food-related laws that were enacted at different points in time.

A low residue diet can help limit food waste and clear the colon, giving it time to rest and heal. It’s not a cure for UC or other gastrointestinal conditions. But it can help manage abdominal ...