“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Pinning down one Trader Joe's snack that rises above the rest seems impossible to do, but here at The Takeout, we did. This one was our favorite.

Salmon is so versatile that you can upgrade it using simple ingredients. Glazes are a great way to cook restaurant-quality ...

Sicilian pistachio cream fills these chocolate chip cookie cups with rich, nutty flavor. Featuring white and dark chocolate ...