At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

Buddhists believe meditation is very ... attend classes and learn different techniques. Buddhists may celebrate Nirvana Day by meditating or by going to Buddhist temples or monasteries.

Hiroki Morimoto's (Goma) artworks, 'Silver Flower Mandala' and 'Hikari: Lapis' are on display at Galerie Geek Art, an ...

From secluded beachfront resorts and jungle retreats to wellness sanctuaries and heritage-rich havens, these handpicked ...

Whereas Buddhist meditation is one aspect of a comprehensive approach ... But in appropriating and translating Eastern ideas and techniques for Western contexts, what should we keep and what should we ...

Kaira Jewel Lingo explores the connections between spirituality, mindfulness and social justice in Kresge Auditorium as part of Interfaith Visibility Week. Lingo, a former Buddhist monk, emphasized ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...