One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Sarah Shaw’s The Spirit of Buddhist Meditation illuminates ... which also values actionable techniques over theoretical dogma. Therapists, like meditation teachers, encourage clients to adopt ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Elite Ohio State-Notre Dame defensive clash caps marathon college football season ...

In an attempt to escape, one overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

The ‘Guardians of the Ocean’ project, founded in early 2020 by Niven Ganegama, is an initiative dedicated to educating younger generations ...

Each session will feature two meditation techniques: loving-kindness meditation and insight (Vipassana) meditation. Together, these practices foster emotional well-being, compassion and mindfulness.

Welcome to the Harvard Divinity School’s Praxis Podcast, where I, Maddison Tenney, interview HDS students about what brought ...

Whereas Buddhist meditation is one aspect of a comprehensive approach ... But in appropriating and translating Eastern ideas and techniques for Western contexts, what should we keep and what should we ...