The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

It can also help you build muscle as an added bonus. If you're anywhere near a squat rack, a barbell, and some plates, then ...

This rack comes with safety catch belts that can hold up to 900 pounds, so even if you miss a lift on heavy back squats, the cage will safely catch a loaded barbell. At the top is an arched pull ...