If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

This rack comes with safety catch belts that can hold up to 900 pounds, so even if you miss a lift on heavy back squats, the cage will safely catch a loaded barbell. At the top is an arched pull ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup ... The weight of a Smith machine barbell varies depending on the make and model. However, unlike ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...