Twenty years after arguably the greatest series in rivalry’s history, Telegraph Sport speaks to those behind the scenes that ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, squats can be easily varied, enabling you to target ...

Endometriosis is as common as diabetes and asthma, yet in Ireland it takes eight to 10 years to get diagnosed on average. It ...

SOLE Fitness has announced a guide tailored for those with recurring knee issues, comparing stationary bikes with ellipticals ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Standing knee flexion exercises target the hamstrings (back of the thigh) and reduce stiffness. This exercise is helpful for strengthening the leg muscles and reducing knee stiffness.

Melissa Mastoridis, M.S., E.P.-C., is an exercise physiologist at NYU Langone Orthopedic Center’s Sports Performance Center Is running bad for your knees?

Squats aren't bad for your knees when done with proper form and without pain. They're actually beneficial for strengthening the knee joint and surrounding muscles, which supports athletic performance ...

Is running bad for your knees long-term? While the high impact exercise may seem like it would be the worst thing for aging knees, running can actually help the joint to age better.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.