We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...