A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
How calcium improves strength when it comes to muscle development
A new role of calcium in the development of muscles has been reported by two RIKEN biologists.
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Bigorexia, fear of small muscles, widespread among younger consumers
We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...
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Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Muscle-building supplements may put teens at risk for a body image disorder, study finds
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...
Why Building Muscle Gets Harder After Turning 30—Doctor Explains
Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.
How to hit peak fitness after 40
Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.