Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

The President, United Abia Artistes and Patriots (UAAP) Forum, Dr Osita Offor, also known as the Ultimate Commander, has described Tein T.S. Jack-Rich as one of the shining lights, who has ...

I have to eat to gain weight and build muscle. Creatine is one of the most extensively researched nutrition supplements for ...

Taylor said crews searched all 10 floors of the building. They found a construction worker stuck in the elevator, and everyone else was able to escape. The man was taken to the hospital in stable ...

Standard tenancies at Highline Building are for 50 weeks. All bedrooms include ensuite facilities. All Premium rooms are on the top 2 floors of the building and face outwards with views of the city.