Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Stress doesn’t play by the rules ... can help release this built-up tension and signal to your body that it’s time to relax. One effective pressure point is located in the center of your ...

Mom and Busy are synonymous. Whether you’re a working mom, a work-at-home mom, a stay-at-home mom, a homeschooling mom, ...

Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...

Exercise also helps to reduce cortisol, the hormone associated with stress, by lowering its levels in the body and provides a healthy outlet for releasing built-up tension and frustration to clear ...

The symptoms can build up over time and with repeated stress, though people may not recognize the early warnings. Physical, emotional, and cognitive changes can affect a person’s relationships ...

Earthquakes form when two tectonic plates moving against one another get stuck, allowing the fault to build up stress. "The plates are increasingly stressed by the forces trying to move them ...