Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

February is American Heart Awareness Month. This article is presented in partnership with Hackensack Meridian Health. Neptune, NJ, February 1, 2025 …  Most ...

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.

Three years ago I was searching for something similar to another famous dice-based RPG, Disco Elysium, and I just so happened across Citizen Sleeper. A game that I quickly fell in love with, and ...

Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

Fed up with crawling towards the weekend, only to see it flash by? Here’s how to have the break you really deserve ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress can foster resilience and overall wellbeing, adds Dr. Ambrose.  Below, our ...

An unhealthy lifestyle and poor diet are driving the rise in heart attacks among young people. Incorporating simple habits, such as a healthy breakfast and regular exercise, can help reduce the risk ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Earthquakes form when two tectonic plates moving against one another get stuck, allowing the fault to build up stress. "The plates are increasingly stressed by the forces trying to move them ...