Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

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When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

but to drop body fat and add maximum muscle bulk in a relatively short space of time,’ Thurston tells The Independent. ‘We used hypertrophy-focused training to build Graham’s chest, back, traps, and ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

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Our testers noted their support, breathability, and moisture-wicking abilities—all three of which make them solid gym buddies—but ... than the stuff you buy in bulk. “Generally speaking ...