Japan's government said Friday it will release up to 210,000 tons of rice from its stockpile in an effort to stabilize the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Don't waste the majority of the broccoli you buy by throwing out the stems! Broccoli stems can be utilized in a plethora of ways in the kitchen.

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

A new health trend has emerged on social media, encouraging people to consume at least 30 different plants per week. A ...

The more plants you include in your diet, the more health benefits you’ll notice. This is why public health guidelines have ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...