Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and ...

Research shows that engaging in light to moderate restorative exercise, like walking or yoga, during menstruation can help ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

The next exercise is the ballistic row. Malaika holds a dumbbell in each hand and alternates pulling each one toward her ...

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...