Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers numerous health benefits, including ...

Turn off the heat and gently stir in the butter. Garnish with freshly chopped coriander and pomegranate seeds. Serve with rice and the ginger beer onion bhajis and coriander and mint chutney if ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

Eggs have a lot in common with milk, butter, and cheese: They’re often white (and yellow), they come from farms, and they’re usually kept in a grocery store’s dairy section. All things ...

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...