Medically reviewed by Stella Bard, MD Calcium benefits the body by supporting bone health and possibly reducing the risk of ...

Common Sources of Calcium: 1 cup of milk or calcium added soy milk=300 mg 1 cup of calcium added juice=350 mg take calcium carbonate (Tums, Caltrate, Oscal, Viactiv, most generics) with food - they ...

There is much debate over which type of calcium supplement, calcium carbonate or calcium citrate, is absorbed the best. Use the tips to help make your choice easier. Your doctor will also help you ...