Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

A recent study indicates that vitamin D supplements may slow aging by reducing telomere shortening, which is linked to ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Medically reviewed by Allison Herries, RDN Taking calcium supplements at the right time of day is essential for optimal ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

Magnesium is essential to activate vitamin D and help the body convert it into calcitriol, its usable form. Without this ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...