Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

We asked Winters-Casiano—who loves to get creative and mix calisthenics with dance cardio—for a beginner-friendly whole-body routine. Try repeating these exercises 12 times and add sets as ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

Rebecca, then aged 18, had grown up immersed in the calisthenics scene and was based at the Marden ... with each girl desperate to be a part of the hottest dance team in town. For Rebecca it was also ...

Lively, danceable musical calisthenics – with no dialog whatsoever ... draw a crowd quickly and manage to get people dancing ...

Fitness, like fashion, is cyclical. As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia.