Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

A new midsole foam makes the Brooks Hyperion Elite 4 PB a big improvement on the standard Hyperion Elite 4 and it’s ...

Adding four-legged exercises to your workout routine might just be the secret to building strength, boosting mobility, and increasing longevity. Find out how these moves can transform your health and ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

While she has the Asian and World Championships this year, the Paris disappointment lingers. Yarraji had backed herself to ...

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their sport.

Laura, who grew up in Penkhull and lives in Stoke, took first place in the athletic figure category at a Physical Culture ...