Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Learn how to safely incorporate free weights into your gym routine with essential tips for beginners, including exercises and ...

Ankle weights are popular in fitness routines, but should you use them daily? Learn the benefits and risks of ankle weights ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Prevent and reverse muscle loss with these 5 moves.

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Lower back to the ground and repeat on the other side ...

Filmmaker Rakesh Roshan posted a gym video on Instagram, highlighting that staying fit is not only about health but also ...