In today's fast-paced world, anxiety has become a common affliction. The Bhagavad Gita, an ancient Indian scripture, offers ...

Take a look at 6 best indoor plants to enhance a wellness space, chosen for their air-purifying qualities, calming presence, ...

Experts advise that the best medicine to reduce your anxiety is to befriend, not fight it, and they give steps on how ...

When guilt or anxiety strike, there’s a powerful tool you can use in under a minute. Here’s how three people did it—and how you can too.

Feeling low? Need a little warmth for your heart? Sometimes, all it takes is a few heartfelt words to turn your day around, ...

including depression and anxiety, notes Mayo Clinic. Calming the sympathetic response via deep breathing can also help you relax and reduce muscle tension, says Lin. “This may help with a ...

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

Scroll down to check out the best of luck wishes, quotes, and messages for motivation that will drive you towards your goal.

Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...

Studies show dogs and cats can reduce stress Dog brings serenity to high ... and he lies down next to them and they become calm," said Missy Bean, of Huntington Woods, the school social worker ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...