If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

Fast food restaurants have a bad reputation when ... A foot-long sub can be calorically dense and packed with sodium pushing 1,300 mg or more, so stick to eating six inches one day and save ...

“The other piece is, if people are consuming less food, you have an issue of anemia ... and innovate products that are less calorically dense and more nutrient dense – or risk losing sales ...

Individuals often consume tasty, calorically dense foods in response to negative emotions, a phenomenon exemplified by notions of “stress eating” and “comfort food.” While this link between food and ...

The water and fiber content in vegetables, fruits, and legumes creates greater stomach distension, triggering fullness signals more effectively than calorically dense foods that occupy less ...

Energy density is a measure of how many calories are packed into a certain weight or volume of food. The more calories are in each bite, the more calories you’re likely to consume overall.

7,8 The term ultra-processed food was first coined in the 1980s to reference highly-processed, calorically-dense and nutrient-poor convenience foods and snacks. 9 They were originally developed to ...

Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs ...