The researchers found dementia risk decreased with higher amounts of physical activity. Dementia risks were 60% lower in ...

Humans have evolved an exceptionally high metabolic rate, unlike any other known animal. Unlike primates that conserve energy ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

It can help you burn 500-800 calories per hour depending on the intensity. Rowing is a low-impact exercise, making it suitable for people with joint issues. Swimming is an excellent full-body ...

Despite burning fewer calories than high-intensity exercise, they can also be effective ways to lose weight. Fitness expert Gavin Cowper from Exersci reveals the key exercises suitable for ...

However, science has identified a type of exercise that can be surprisingly ... but also offers significant fat burning results. One of the great advantages of HIIT is its flexibility; you can ...

Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why. Weight Loss: Calorie-counting can be helpful to an ...

Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the amount of calories individuals over 60 need each day depends on their physical ...