Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art.

But as I walked away, I wondered if I had given myself enough time to appreciate the view myself. I couldn't say. In lives that sometimes seem to try to spin faster than the planet, multitasking is a ...