Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

City Hall is launching a new program to help show off the talent of local artists here in Peoria. The Boxes and ...

We aim to give you a view into how each option could fit into ... because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Daniele Catteddu, CTO at CSA, discusses current GenAI governance, trust, risk management, and compliance challenges and introduces the STAR for AI initiative.

The Smart Band 9 wowed in our review thanks to its excellent price point, stylish design ... fitness tracker to help kickstart your fitness push in 2025, here are our top picks. Why you can ...

This is the year you finally find a liquid lipstick that lasts, stop letting dishes pile up in the sink, and upgrade your WFH setup. View Entire Post › ...

With its blend of high-octane aerobic fitness and functional strength ... meaning that athletes can compare their times and progress no matter where they compete. As per the official program, each ...

11 Marketing Plan ... can be completed in less than an hour. ClickUp’s marketing plan template has everything you need to get started. You won’t have to spend much time moving things around to ...