Cannellini beans are large ... indigestible oligosaccharides is to soak the beans. Soak the dry beans for between 10-20 hours in a few litres of water, pour off the soaking water, rinse and ...

Add cannellini to a sieve and rinse and drain well, discarding any pebbles or broken bits. Transfer beans to a bowl, cover with about 3 inches cold water and soak overnight. The next day ...

January is when we take time to reset and adopt steps to better ourselves and our health. Many make resolutions to eat healthier, often leaning toward incorporating more plants into their diets.

white wine and lamb stock or water. Bring slowly to the boil, cover the pan with a lid and simmer very gently for about one and a half hours, or until the lamb is tender. Add the cannellini beans ...