The 4 best diets for heart health, and 1 to avoid
The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
Expert shatters myths about the trendy ‘carnivore’ diet — and the real impact it has on your health
Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...
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7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
This 1,800-calorie meal plan has modifications for 1,500 ... Research links following the Mediterranean diet with a reduced risk of heart disease, type 2 diabetes, nonalcoholic fatty liver disease ...
Dr. Mitra: Certain habits and lifestyle choices can improve your heart health
While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...
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8 carnivore diet myths debunked by researcher
Meat enthusiasts have long endorsed the "carnivore diet," a meal plan that includes consuming ... marker (ApoB), which is a risk factor for heart disease, the extent to which a carnivore diet ...
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Keto vs. carnivore diet: Which eating method is right for you?
Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Dr Michael Mosley diet can slash risk of heart disease and diabetes
A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...