No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
The Gazette on MSN7h
Fitness: Can you sweat off all the holiday weight?
It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...
Women's Health8h
What Is Barre Class All About—And Is It Actually An Effective Workout?
and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.
fitnessvolt11h
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
videos18h
10-Minute Cardio Sculpt With Denise Austin
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...
videos18h
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...