How did Ivanka Trump achieve her physique? Inside the diet and fitness routine that transformed her body
The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...
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Bodyweight Exercises For Women: 5 Workouts To Do Every Day At Home To Build Arm Muscles In 30 Days
Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!
Rolling Out1d
How to structure your workout routine for optimal fitness
Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...
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Where to CrossFit in Bangkok: A guide to the best CrossFit gyms
If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.
Healio2d
Aerobic exercise linked to reduced belly, body fat among those with obesity
Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...
Turn to These 7 Cardio Workouts When You’re Stuck Inside and Need a Sweat
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
The 4 biggest cardio workout mistakes — how to avoid getting bored and burning out
A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...