Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Kendrick Lamar’s Super Bowl halftime performance is growing in viewership hours after the big game, gaining more than 11 million views since it aired Sunday night.

The first ever Cardio Line Dance Class at the main library is this Wednesday, February 12, at 10:30 a.m. Come and get your ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Cruz is retiring from MMA - his final fight a loss to Marlon "Chito" Vera in August 2022 in his home state of California.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...