Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try doing three sets of 12 repetitions for each muscle group.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Aerobic exercise, also known as a cardio workout, can be very effective in keeping you in shape, and can be done at home. From the rhythmic sway of dance to the energising power of running, proper ...

This style of workout is often performed in circuits ... Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all of the heart-pumping ...