Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

If you’ve ever been a woman with car trouble, you’ll have experienced every male within a 1km radius flocking to change your ...

But to this day, one debate prevails among running enthusiasts: Is it more effective to run on the treadmill or outdoors? We ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Rich Sparkle's IPO showed strong financials and growth plans, but revenue dip and high valuations raise caution. Read here ...

The U2 frontman spent the past few years reexamining his life and career. Now he’s back with new projects, new music—and a fresh sense of urgency to change the world ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Many religious groups have wanted to destroy liberal democracy, explains author Jerome Copulsky. But before Trump, none had ...