Chicken is a great lean protein to use, plus the addition of five-spice to the rice gives a nice twist to a plain staple ... Meanwhile, put the cashew nuts in a large wok (without any oil ...

Cashew nuts are particularly good with chicken or prawn dishes and can be used in meat or vegetable stews or curries. Or thrown them into rice dishes to add texture. FAQs about BBC Food ...

The Accra street vendor looks at me, bemused. I'm trying to establish how the rather flimsy 30g bag of roasted cashew nuts she's selling, beside a sweltering highway in Ghana's capital ...