However, the introduction of sleep aids into people’s nightly routines could have an unintended effect on these critical processes, leading to concerns over long-term cognitive health.

Struggling with stress or insomnia? ASMR soap cutting, lathering, and crunching create the ultimate sound therapy for deep relaxation. Let these gentle sounds wash away your worries and guide you to a ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...

It only takes a moment for a rescue to change a life, and for a stray cat named Luce ... finally experiencing a restful night’s sleep. The next morning, Luce’s demeanor conveys a sense ...

“Listen to podcasts at bedtime that incorporate ASMR principles,” suggests Dr ... your control,” Dr. Kaylor explains. Unlike sleep aids, acupressure addresses the root cause of poor sleep ...

While many turn to sleep aids for relief, groundbreaking research suggests these medications might be doing more harm than good when it comes to your brain health. With approximately 39% of adults ...

Earlier this week, three popular Houston restaurants were featured in a Houston-centric episode of the ASMR podcast ... dedicated to lulling listeners to sleep. In every episode, host Julie ...

Chris Thomas noticed his cats liked sleeping in an empty cupboard, and is planning to knock down a path for them. Chris Thomas noticed his cats liked sleeping in an empty cupboard, and is planning ...

In short, these supplements are less regulated but are generally more natural sleep aids. According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep ...

Now, new research shows that a common prescription sleep aid can disrupt this essential process. In 2012, neuroscientist Maiken Nedergaard from the University of Rochester Medical Center (URMC ...