Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Ahead of Super Bowl LIX, fans can score a free box of the breakfast mashup that's so wacky it might work General Mills Two iconic flavors are joining the same team ahead of Super Bowl LIX.

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time. “How to lose 20 pounds while building muscle and getting stronger,” read an ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

But the hit girl has had a very shocking and tumultuous fitness journey in the past with her having a bad slip disc at the early age of 19 to her putting on over 30 kilos! Shreya wrote ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...