There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

"People can dance without leaving their homes, people can dance without leaving a chair," McCullough says ... Alas, dance may not be the perfect exercise. The Office of Disease Prevention ...

"Chair exercises allow you to build strength in your ... Talene was on the George Washington University college dance team (shout out First Ladies) before moving on to become an NBA dancer for ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and ...

Dance workout videos can also help "boost mood ... "Glee"'s Heather Morris Teaches You How to Dance in Heels Grab a chair and your heels (or stay in sneakers, if you prefer).

All you need for this workout is a sturdy chair that doesn’t wobble, a towel to wipe down the sweat, loud music to set the mood and bursts of attitude. Today’s chair dance workout is being led ...

Morris is a dance professor at the University of South Florida, and more recently, an inventor. She was introducing kids with spina bifida and cerebral palsy to a chair she dreamed up. On this ...