This small Thursday evening yoga class at Shri Shri Radha Krishna Temple in the heart of Mormon country is an example of the ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

If you find it hard for your feet to reach the floor, rest them on the seat of a chair or a stack of cushions. Avoid doing this pose if you are new to yoga or have any concerns with your neck ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you ...

Master Chair Pose (Utkatasana) with this step-by-step tutorial ... you hold Utkatasana with confidence and improve your overall yoga practice Liz Cheney Issues New Brutal Rebuke of Donald Trump ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

In fact, not just stress, there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.